{"id":2726,"date":"2025-07-22T15:47:14","date_gmt":"2025-07-22T13:47:14","guid":{"rendered":"https:\/\/elioga.com\/wordpress\/?page_id=2726"},"modified":"2025-07-22T15:57:29","modified_gmt":"2025-07-22T13:57:29","slug":"yoga-dvida-3","status":"publish","type":"page","link":"https:\/\/elioga.com\/wordpress\/es\/yoga-dvida-3\/","title":{"rendered":"Yoga d&#8217;vida"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2726\" class=\"elementor elementor-2726\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb88a6e e-con-full e-flex e-con e-parent\" data-id=\"3bb88a6e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-2ad2ff6d e-flex e-con-boxed e-con e-child\" data-id=\"2ad2ff6d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45defdb9 elementor-widget elementor-widget-heading\" data-id=\"45defdb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Yoga d'vida<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6633448f animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6633448f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Adapta, acomoda y vive tu yoga con nosotros<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54b13d10 e-flex e-con-boxed e-con e-parent\" data-id=\"54b13d10\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31661731 e-con-full e-flex e-con e-child\" data-id=\"31661731\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eefe845 elementor-widget elementor-widget-image\" data-id=\"3eefe845\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-2354\" alt=\"\" srcset=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-scaled.jpg 1707w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-200x300.jpg 200w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-683x1024.jpg 683w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-768x1152.jpg 768w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-1024x1536.jpg 1024w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43010795 e-con-full e-flex e-con e-child\" data-id=\"43010795\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e03b8b5 elementor-widget elementor-widget-heading\" data-id=\"6e03b8b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hatha Yoga<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21b10cf1 elementor-widget elementor-widget-text-editor\" data-id=\"21b10cf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El Hatha Yoga es el yoga de la energ\u00eda corporal, tambi\u00e9n conocido por el Yoga F\u00edsico o del equilibrio psico-corporal.<br \/><br \/>\u00abHa\u00bb quiere decir luna y \u00abtha\u00bb quiere decir sol, as\u00ed que el Hatha Yoga es la uni\u00f3n del sol y la luna, que representan simb\u00f3licamente la fuerza vital y la fuerza mental. Es el equilibrio entre estas dos fuerzas el objetivo principal del Hatha Yoga.<br \/><br \/>El Hatha Yoga es un sistema de t\u00e9cnicas psico-fisiol\u00f3gicas que inclueixen los siguientes ejercicios;<br \/><br \/>Asanes (posturas), Bhandes (Llaves energ\u00e9ticas), Mudras (gestos ps\u00edquicos), pranayama (ejercicios de respiraci\u00f3n) y Satkarmas (ejercicios de purificaci\u00f3n interna).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c99216 elementor-widget elementor-widget-button\" data-id=\"20c99216\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elioga.com\/wordpress\/horaris-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ven a probarlo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35f05e69 e-flex e-con-boxed e-con e-parent\" data-id=\"35f05e69\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2ae9750 e-con-full e-flex e-con e-child\" data-id=\"2ae9750\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44f849ef elementor-widget elementor-widget-image\" data-id=\"44f849ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1160\" src=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-768x1160.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2355\" alt=\"\" srcset=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-768x1160.jpg 768w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-199x300.jpg 199w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-678x1024.jpg 678w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-1017x1536.jpg 1017w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-1356x2048.jpg 1356w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-scaled.jpg 1695w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-452096cb e-con-full e-flex e-con e-child\" data-id=\"452096cb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50db418c elementor-widget elementor-widget-heading\" data-id=\"50db418c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yoga Gentil<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f63803 elementor-widget elementor-widget-text-editor\" data-id=\"3f63803\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El yoga gentil o yoga suave, se enfoca en la relajaci\u00f3n y la restauraci\u00f3n del cuerpo y la mente. A diferencia de estilos m\u00e1s din\u00e1micos y vigorosos, el yoga suave utiliza posturas y movimientos suaves y delicados para liberar tensiones y calmar el sistema nervioso.<\/p><p>El yoga gentil brinda beneficios f\u00edsicos y mentales, incluyendo la reducci\u00f3n del estr\u00e9s, la mejora de la flexibilidad, la estimulaci\u00f3n del sistema inmunol\u00f3gico y la promoci\u00f3n de un mayor equilibrio emocional. Tambi\u00e9n puede ser beneficioso para personas que se est\u00e1n recuperando de lesiones o que tienen limitaciones f\u00edsicas.<\/p><p>Es una forma de cura y autocuidado que invita a conectar con la calma y el equilibrio en un mundo cada vez m\u00e1s acelerado.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74d28182 elementor-widget elementor-widget-button\" data-id=\"74d28182\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elioga.com\/wordpress\/horaris-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ven a probarlo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14693951 e-flex e-con-boxed e-con e-parent\" data-id=\"14693951\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2497ada8 e-con-full e-flex e-con e-child\" data-id=\"2497ada8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef16a7b elementor-widget elementor-widget-image\" data-id=\"1ef16a7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1160\" src=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-768x1160.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2356\" alt=\"\" srcset=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-768x1160.jpg 768w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-199x300.jpg 199w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-678x1024.jpg 678w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-1017x1536.jpg 1017w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-1356x2048.jpg 1356w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-scaled.jpg 1696w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21cbd929 e-con-full e-flex e-con e-child\" data-id=\"21cbd929\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c38147e elementor-widget elementor-widget-heading\" data-id=\"7c38147e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Yoga Integral<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12ff7ac elementor-widget elementor-widget-text-editor\" data-id=\"12ff7ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El Yoga Integral es una s\u00edntesis de varias ramas del yoga. Se trata de un sistema integral para el desarrollo armonioso de todos los aspectos de la persona.<br \/><br \/>El principal propulsor fue Sri Aurobindo que promovi\u00f3 la practica conjunta de diferentes Yogas. A trav\u00e9s de la combinaci\u00f3n de asanas (posturas), pranayama (ejercicios de respiraci\u00f3n), meditaci\u00f3n, pr\u00e1cticas de atenci\u00f3n llena y ense\u00f1anzas filos\u00f3ficas, el Yoga Integral busca promover la salud y el bienestar en todos los niveles.<br \/><br \/>Su objetivo es facilitar el crecimiento personal y espiritual, permitiendo una mayor conciencia, armon\u00eda y uni\u00f3n con nuestro ser interior y con el mundo que nos rodea. Es una aproximaci\u00f3n hol\u00edstica que alcanza todas las dimensiones de la experiencia humana.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-604ea85 elementor-widget elementor-widget-button\" data-id=\"604ea85\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elioga.com\/wordpress\/horaris-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ven a probarlo<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga d&#8217;vida Adapta, acomoda y vive tu yoga con nosotros Hatha Yoga El Hatha Yoga es el yoga de la energ\u00eda corporal, tambi\u00e9n conocido por el Yoga F\u00edsico o del equilibrio psico-corporal. \u00abHa\u00bb quiere decir luna y \u00abtha\u00bb quiere decir sol, as\u00ed que el Hatha Yoga es la uni\u00f3n del sol y la luna, que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"class_list":["post-2726","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/pages\/2726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2726"}],"version-history":[{"count":4,"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/pages\/2726\/revisions"}],"predecessor-version":[{"id":2731,"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/pages\/2726\/revisions\/2731"}],"wp:attachment":[{"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}