{"id":2451,"date":"2024-10-29T16:37:29","date_gmt":"2024-10-29T15:37:29","guid":{"rendered":"https:\/\/elioga.com\/wordpress\/?page_id=2451"},"modified":"2025-11-26T14:20:02","modified_gmt":"2025-11-26T13:20:02","slug":"retirs","status":"publish","type":"page","link":"https:\/\/elioga.com\/wordpress\/retirs\/","title":{"rendered":"Retirs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2451\" class=\"elementor elementor-2451\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb5625 e-flex e-con-boxed e-con e-parent\" data-id=\"ebb5625\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-675f865 elementor-widget elementor-widget-heading\" data-id=\"675f865\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Retirs 2026<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51dbe4 elementor-widget elementor-widget-text-editor\" data-id=\"d51dbe4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Despr\u00e9s de la m\u00e0gia viscuda als retirs de l\u2019any passat \u2014moments plens de connexi\u00f3, natura i transformaci\u00f3\u2014 en fa una enorme il\u00b7lusi\u00f3 anunciar-vos que <strong data-start=\"341\" data-end=\"398\">ja tenim a punt el retir i activitats d\u2019aquest 2026<\/strong>. Seran moments perfectes per a reconnectar, escoltar-nos i cuidar-nos en entorns plens de pau i tranquil\u00b7litat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e70df elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"32e70df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cap de setmana de ioga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6704757 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6704757\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><strong>Del 29 al 31 de maig de 2026 a Can Jou de la Miana, Sant Ferriol (Garrotxa)<\/strong><\/h5><p><b>Faciliten:<\/b>\u00a0Eli Framis, Cristina Peraire i Cristina Navarro<\/p><p>\u00a0<\/p><p><strong>Una oportunitat per a sentir les arrels del ioga!<br \/><\/strong><\/p><p>Cap de setmana de Ioga en tota la seva plenitud. Ser\u00e0 una experi\u00e8ncia \u00fanica per a sentir les arrels del ioga i explorar diferents estils d&#8217;ensenyament, en un entorn tranquil i enriquidor.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eeb053 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7eeb053\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aquest retir est\u00e0 dissenyat perqu\u00e8 puguem submergir-nos en la pr\u00e0ctica del ioga de manera profunda i completa. Al llarg del cap de setmana, explorarem diverses disciplines i t\u00e8cniques, com:<\/p><p>\u2022 <b>Hatha<\/b><b> Ioga<\/b>: Per a harmonitzar cos, ment i esperit a trav\u00e9s del moviment i la respiraci\u00f3. <br \/>\u2022 <b>Meditaci\u00f3<\/b>: Un espai per a la calma i la connexi\u00f3 interior.<br \/>\u2022 <b>Mantres<\/b>: Per a desbloquejar i harmonitzar les nostres energies.<br \/>\u2022 <b>Pranayama<\/b><b>:<\/b> T\u00e8cniques de respiraci\u00f3 per a activar i netejar el sistema.<br \/>\u2022 <b>Silenci:<\/b> L&#8217;art d&#8217;escoltar i sentir sense distraccions.<\/p><p>A m\u00e9s, ens acostarem a l&#8217;ess\u00e8ncia mateixa del ioga, explorant les seves arrels i la seva riquesa a trav\u00e9s de diferents din\u00e0miques i enfocaments. Cada classe ser\u00e0 una oportunitat per a aprofundir en la nostra pr\u00e0ctica personal i descobrir noves eines per a integrar en la vida di\u00e0ria.<\/p><ul><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">2 dies Pensi\u00f3 completa<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Menjar vegetari\u00e0<\/span> <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">i snacks<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Habitaci\u00f3 doble\/triple amb bany privat (opci\u00f3 d\u2019habitaci\u00f3 individual amb suplement)<\/span><\/li><li><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sessions de ioga i activitats<\/span><\/li><\/ul><p>Si est\u00e0s interessat\/da a participar o si vols m\u00e9s informaci\u00f3, no dubtis a posar-te en contacte amb nosaltres: <span style=\"color: #800000;\"><a style=\"color: #800000;\" href=\"https:\/\/elioga.com\/wordpress\/contacte\/\" target=\"_blank\" rel=\"noopener\">Clica aqu\u00ed<\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Retirs 2026 Despr\u00e9s de la m\u00e0gia viscuda als retirs de l\u2019any passat \u2014moments plens de connexi\u00f3, natura i transformaci\u00f3\u2014 en fa una enorme il\u00b7lusi\u00f3 anunciar-vos que ja tenim a punt el retir i activitats d\u2019aquest 2026. Seran moments perfectes per a reconnectar, escoltar-nos i cuidar-nos en entorns plens de pau i tranquil\u00b7litat. Cap de setmana [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"class_list":["post-2451","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/pages\/2451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2451"}],"version-history":[{"count":188,"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/pages\/2451\/revisions"}],"predecessor-version":[{"id":2863,"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/pages\/2451\/revisions\/2863"}],"wp:attachment":[{"href":"https:\/\/elioga.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}