{"id":2256,"date":"2024-04-18T15:40:53","date_gmt":"2024-04-18T13:40:53","guid":{"rendered":"https:\/\/elioga.com\/wordpress\/?page_id=2256"},"modified":"2024-04-19T15:30:37","modified_gmt":"2024-04-19T13:30:37","slug":"yoga-dvida-4","status":"publish","type":"page","link":"https:\/\/elioga.com\/wordpress\/yoga-dvida-4\/","title":{"rendered":"Yoga d&#8217;vida"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2256\" class=\"elementor elementor-2256\">\n\t\t\t\t<div class=\"elementor-element elementor-element-tihzzmb e-con-full e-flex e-con e-parent\" data-id=\"tihzzmb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-6c32ff7 e-flex e-con-boxed e-con e-child\" data-id=\"6c32ff7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-888fcee elementor-widget elementor-widget-heading\" data-id=\"888fcee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Yoga d'vida<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9c4db animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3a9c4db\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Adapta, acomoda i viu el teu ioga amb nosaltres<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cadvro e-flex e-con-boxed e-con e-parent\" data-id=\"5cadvro\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9741bfd e-con-full e-flex e-con e-child\" data-id=\"9741bfd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d90ef00 elementor-widget elementor-widget-image\" data-id=\"d90ef00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-2354\" alt=\"\" srcset=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-scaled.jpg 1707w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-200x300.jpg 200w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-683x1024.jpg 683w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-768x1152.jpg 768w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-1024x1536.jpg 1024w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/alex-shaw-gcAnzLCsE0g-unsplash-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-458f621 e-con-full e-flex e-con e-child\" data-id=\"458f621\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57ee7d9 elementor-widget elementor-widget-heading\" data-id=\"57ee7d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hatha ioga<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dbc1b1 elementor-widget elementor-widget-text-editor\" data-id=\"9dbc1b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El Hatha Ioga es el ioga de l&#8217;energia corporal, tamb\u00e9 conegut pel Ioga F\u00edsic o del equilibri psico-corporal.<\/p><p>\u00a0<\/p><p>\u00abHa\u00bb vol dir lluna i \u00abtha\u00bb vol dir sol, aix\u00ed que el Hatha Ioga es l&#8217;uni\u00f3 del sol i la lluna, que representen simb\u00f2licament la for\u00e7a vital i la for\u00e7a mental. Es l&#8217;equilibri entre aquestes dues forces el objectiu principal del Hatha Ioga.<\/p><p>\u00a0<\/p><p>El Hatha Ioga es un sistema de t\u00e8cniques psico-fisiol\u00f2giques que inclueixen els seg\u00fcents exercicis;<\/p><p>Asanes (postures), Bhandes (Claus energ\u00e8tiques), Mudras (gestos ps\u00edquics), pranayama (exercicis de respiraci\u00f3) i Satkarmes (exercicis de purificaci\u00f3 interna).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f0395 elementor-widget elementor-widget-button\" data-id=\"d8f0395\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elioga.com\/wordpress\/horaris-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Vine a provar-ho<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-hx32cxf e-flex e-con-boxed e-con e-parent\" data-id=\"hx32cxf\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d82f624 e-con-full e-flex e-con e-child\" data-id=\"d82f624\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b778e2 elementor-widget elementor-widget-image\" data-id=\"3b778e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1160\" src=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-768x1160.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2355\" alt=\"\" srcset=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-768x1160.jpg 768w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-199x300.jpg 199w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-678x1024.jpg 678w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-1017x1536.jpg 1017w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-1356x2048.jpg 1356w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/hitomi-okushima-3GCQ5l11mKM-unsplash-scaled.jpg 1695w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dda9887 e-con-full e-flex e-con e-child\" data-id=\"dda9887\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd12a7 elementor-widget elementor-widget-heading\" data-id=\"dbd12a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ioga Gentil<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed08cdd elementor-widget elementor-widget-text-editor\" data-id=\"ed08cdd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El ioga gentil o ioga suau, s&#8217;enfoca en la relaxaci\u00f3 i la restauraci\u00f3 del cos i la ment. A difer\u00e8ncia d&#8217;estils m\u00e9s din\u00e0mics i vigorosos, el ioga suau utilitza postures i moviments suaus i delicats per a alliberar tensions i calmar el sistema nervi\u00f3s.<br \/><br \/>El ioga gentil brinda beneficis f\u00edsics i mentals, incloent-hi la reducci\u00f3 de l&#8217;estr\u00e8s, la millora de la flexibilitat, l&#8217;estimulaci\u00f3 del sistema immunol\u00f2gic i la promoci\u00f3 d&#8217;un major equilibri emocional. Tamb\u00e9 pot ser benefici\u00f3s per a persones que s&#8217;estan recuperant de lesions o que tenen limitacions f\u00edsiques.<br \/><br \/>\u00c9s una forma de cura i autocura que convida a connectar amb la calma i l&#8217;equilibri en un m\u00f3n cada vegada m\u00e9s accelerat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442df2c elementor-widget elementor-widget-button\" data-id=\"442df2c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elioga.com\/wordpress\/horaris-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Vine a provar-ho<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ap888ll e-flex e-con-boxed e-con e-parent\" data-id=\"ap888ll\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d63c59 e-con-full e-flex e-con e-child\" data-id=\"0d63c59\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65c3c3c elementor-widget elementor-widget-image\" data-id=\"65c3c3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1160\" src=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-768x1160.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2356\" alt=\"\" srcset=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-768x1160.jpg 768w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-199x300.jpg 199w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-678x1024.jpg 678w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-1017x1536.jpg 1017w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-1356x2048.jpg 1356w, https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/04\/outsidethccn-dsgn-YDaGY4bl2aE-unsplash-scaled.jpg 1696w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4897024 e-con-full e-flex e-con e-child\" data-id=\"4897024\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf4288 elementor-widget elementor-widget-heading\" data-id=\"6bf4288\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ioga Integral<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2080280 elementor-widget elementor-widget-text-editor\" data-id=\"2080280\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El Ioga Integral es una s\u00edntesis de diverses branques del ioga. Es tracte de un sistema integral pel desenvolupament harmoni\u00f3s de tots els aspectes de la persona.<\/p><p>\u00a0<\/p><p>El seu princiapl propulsor va ser Sri Aurobindo que va promoure la practica conjunta de diferents Iogues.A trav\u00e9s de la combinaci\u00f3 de asanas (postures), pranayama (exercicis de respiraci\u00f3), meditaci\u00f3, pr\u00e0ctiques d&#8217;atenci\u00f3 plena i ensenyaments filos\u00f2fics, el Ioga Integral cerca promoure la salut i el benestar en tots els nivells.<\/p><p>\u00a0<\/p><p>El seu objectiu \u00e9s facilitar el creixement personal i espiritual, permetent una major consci\u00e8ncia, harmonia i uni\u00f3 amb el nostre ser interior i amb el m\u00f3n que ens envolta. \u00c9s una aproximaci\u00f3 hol\u00edstica que abasta totes les dimensions de l&#8217;experi\u00e8ncia humana.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e94f1 elementor-widget elementor-widget-button\" data-id=\"d1e94f1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/elioga.com\/wordpress\/horaris-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Vine a provar-ho<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga d&#8217;vida Adapta, acomoda i viu el teu ioga amb nosaltres Hatha ioga El Hatha Ioga es el ioga de l&#8217;energia corporal, tamb\u00e9 conegut pel Ioga F\u00edsic o del equilibri psico-corporal. \u00a0 \u00abHa\u00bb vol dir lluna i \u00abtha\u00bb vol dir sol, aix\u00ed que el Hatha Ioga es l&#8217;uni\u00f3 del sol i la lluna, que representen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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