{"id":1671,"date":"2024-03-25T14:51:36","date_gmt":"2024-03-25T13:51:36","guid":{"rendered":"https:\/\/elioga.com\/wordpress\/?page_id=1671"},"modified":"2024-09-02T12:53:45","modified_gmt":"2024-09-02T10:53:45","slug":"bio","status":"publish","type":"page","link":"https:\/\/elioga.com\/wordpress\/bio\/","title":{"rendered":"Bio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1671\" class=\"elementor elementor-1671\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e02d2b3 e-flex e-con-boxed e-con e-parent\" data-id=\"e02d2b3\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55bd0e5 elementor-widget elementor-widget-heading\" data-id=\"55bd0e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Una mica de mi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e68a4 elementor-widget elementor-widget-text-editor\" data-id=\"e1e68a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Soc l<strong>&#8216;Eli Framis<\/strong> apassionada de la natura i del ioga i abans de presentar-me, m&#8217;agradaria donar les gr\u00e0cies a tots els mestres, amics i persones que m&#8217;han iniciat en el m\u00f3n del Ioga, a totes aquestes persones que en algun moment m&#8217;han donat l&#8217; inspiraci\u00f3 per seguir aprenen i sobretot que m&#8217;han ensenyat l&#8217;alegria de poder connectar amb la nostra ess\u00e8ncia mes pura. Gracies a tots per obrir-me les portes del Ioga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9695655 e-grid e-con-boxed e-con e-child\" data-id=\"9695655\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d63f6f elementor-widget elementor-widget-text-editor\" data-id=\"6d63f6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>El Ioga entra a formar part de la meva vida l&#8217;any 1996, quan despr\u00e9s de tenir la necessitat de con\u00e8ixer m\u00e9s tot el que envolta al Ioga, comen\u00e7o a rebre classes i inicio uns anys d&#8217;aprenentatge a trav\u00e9s del ioga cl\u00e0ssic de <span class=\"hiddenSpellError\">Sivananda<\/span>.<\/p><p>\u00a0<\/p><p>Em vaig titular com a professora de Ioga Integral el 2001, estic associada a l&#8217;AEPY, Titulada en Ioga Chikitsa (ioga terap\u00e8utic) per Swami Tirthananda (Dr. Francisco Luid). Acreditada en les compet\u00e8ncies de Ioga per la Generalitat de Catalunya.<\/p><p>\u00a0<\/p><p>Vaig tindre el plaer d&#8217;assistir al seminari de Nada Ioga a l&#8217;\u00cdndia impartir per Swami Muktidharma, a Rikia, Ashram Bihar Yoga School i de rebre formaci\u00f3 de Swami Digambarananda Saraswati (Danilo Hern\u00e1ndez, autor de Claves del Yoga), deixeble de Swami Satyananda.<\/p><p>\u00a0<\/p><p>A m\u00e9s, per aprofundir en una pr\u00e0ctica m\u00e9s segura i adaptada a cada persona, en vaig certificar com a <strong>Instructora de FisiomYoga<\/strong>, Aquesta disciplina permet la col\u00b7laboraci\u00f3 de professors de ioga amb professionals sanitaris; perqu\u00e8 els primers puguin adaptar la pr\u00e0ctica a les possibilitats biomec\u00e0niques dels seus alumnes, amb la finalitat d&#8217;oferir-los una atenci\u00f3 personalitzada i responsable.<\/p><p>\u00a0<\/p><p>Vaig profunditzar amb els \u00ab<strong>Estudis ioguics I<\/strong>\u00bb a Colombia, formaci\u00f3 de Saytananda yoga reglada per Bihar School of yoga de Munger, India.<\/p><p>\u00a0<\/p><p>Al 2021, des d&#8217;una constant recerca a les arrels de ioga tradicional, m&#8217;he format com a professora de <strong>Yoga M\u00edtic<\/strong> amb la Cristina Mata, per profunditzar en les hist\u00f2ries sagrades de la tradici\u00f3 \u00cdndia, les quals m&#8217;ha perm\u00e8s despertar una connexi\u00f3 m\u00e9s profunda amb tot el que ens envolta, i recon\u00e8ixer cada una d&#8217;aquestes com a part de nosaltres mateixos.<\/p><p>\u00a0<\/p><p>Recentment formada en\u00a0 <strong>Yoga Ocular<\/strong> amb la Mar Bueno i <strong>Bhakti Vinyasa<\/strong> <strong>Yoga<\/strong> amb la Cristina Mata d\u2019Equilibrium.<\/p><p>\u00a0<\/p><p>La meva practica particular i les sessions estan influenciades per la l\u00ednea pedag\u00f2gica de <strong>\u00abSatyananda Yoga\u00bb, Yoga Integral,<\/strong> basat amb el respecte de cada persona, per poder apropar el Ioga a totes les persones que estiguin interessades d&#8217;una manera Integral.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-748d1bf e-flex e-con-boxed e-con e-child\" data-id=\"748d1bf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-472b730 elementor-widget elementor-widget-image\" data-id=\"472b730\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/elioga.com\/wordpress\/wp-content\/uploads\/2024\/08\/20180826_083446-768x576.jpg\" 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